When rehydrating does drinking coffee or pre-workout interfere with the process?

robertmasters thought this was worth mentioning said Sat, May 21st 2022 at 11:35pm ET

I fear that I have been chronically or just dehydrated in general and I’m starting to think that me taking a pre-workout that has 400mg of caffeine is causing me to not be able to rehydrate. but some people say that this is just a myth so I am stumped.

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chipgreen said Sun, May 22nd 2022 at 9:51am ET:

Have you tried substituting wine for the pre-workout coffee? It might not help you rehydrate but it will loosen you up a bit.

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- @chipgreen As well as being relevant to this forum!
  
  Mark_L said Sun, May 22nd 2022 at 10:09pm ET
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